Hi ! I’m Sonia Chowdhury

Certified Nutritional Therapy Practitioner (NTP)


And I have been exactly where you are!

Looking for answers to all of your health problems, that you have not yet received, even after spending thousands of euros, knocking on the door of anyone who would listen to you.

I specialise in working with BUSY professionals (been there!) struggling with digestive issues, low energy, poor sleep, and period struggles, get to the root cause of their problems and create a sustainable routine, rather than relying on medications to feel better for the rest of their lives.
Apply Now!

Once upon a time...

 
After years of hustling while working for a corporate consulting firm, my body was TAPPED OUT of resources !

Like most busy professionals, I kept ignoring all the signs that my body had been screaming out to me for years:
poor sleep
low energy
anxiety attacks
diarrhea
constipation
bloat
acne
eczema
headaches 
You get it !
 
It wasn’t until I started losing my most prized possession: my HAIR, that I started panicking about what’s wrong with me. 

I felt like I was a “normal healthy girl” and had no idea what was wrong with me. 

After spending a crazy amount of money on random supplements, blood tests and doctor visits, I was finally told that: “YOU ARE PERFECTLY FINE! Just take these multi vitamins, and everything will be back to normal”. 

While not too happy about this response, I waited patiently (whilst continuing to bust my a** at my job), only to get the worst case of cystic acne of my life a few months later! 

Finally, I was diagnosed with PCOS, told that this is a lifelong dis-ease and was put on the birth control pill in order to help me “fix” my symptoms. Little did I know that the pill was just a band aid solution to my problems and wasn’t really addressing the root cause. While the pill improved my acne temporarily, it did not help me with my hair, energy, constipation, and many other symptoms I was experiencing at the time.

I wondered – “Will I ever be healthy?”

My ‘light bulb’ moment

I decided to take my health into my own hands, and started doing my own research on what could be causing all these symptoms.

After hours, days and weeks of going down various rabbit holes of research, something finally *clicked*. I learned about what stress was doing to my body (hint: never anything good) and started working hard towards reducing stressors in my life, as much as I could. 

I got off the birth control pill - I M M E D I A T E L Y.

I left my VERY stressful job.
(YES, it was a difficult decision, but it had to be done)

The next realisation was about the power of nourishing my body with real, whole, nutrient dense foods and how supportive different foods can be for each of us.

That, along with changes in my lifestyle brought a monumental shift in my health and how I felt day-to-day.

And now my life has changed FOREVER!

After learning through my experience, which I am deeply grateful for, my outlook on food and health changed completely, and I felt this fire inside me to educate women about the power of nutrition.

And that led me to the Nutritional Therapy Association (NTA) and I enrolled to become a Nutritional Therapy Practitioner (NTP). 

Now, let’s change the trajectory of your health, shall we?

 
If you are currently struggling with symptoms and feel stuck with no answers, and are tired of quick fixes, then know that you are NOT alone.

You don’t have to feel this way forever.

Your body is resilient and is always supporting you.

Sometimes, it just needs a little nudge in the right direction. 

And this is where I can help you as your NTP! 

Remember, there is no one-size-fits-all solution when it comes to health. We are all unique individuals with our unique health history, lifestyles and symptoms.

That is why I take a bio-individual approach while working with my clients.

I work very closely with my clients to provide the guidance, knowledge and resources to optimise their health in a supportive and sustainable manner by focusing on the nutritional foundations through my highly personalised 1:1 nutrition program. 

So, what do you say?

Are you ready to take the next step in your health?

Work With Me

My Credentials

Nutritional Therapy Practitioner

HTMA Practitioner

Get to know me!

CURRENT HOME 🏡

Amsterdam, Netherlands

WHERE I GREW UP 🌻

New Delhi, India

FAVOURITE MEAL 🥙

Brunch (I mean, who doesn’t love brunch?)

FAVOURITE TV SHOW TO BINGE 📺

The Office, New Girl, Schitt's Creek (Couldn’t pick just one!)

MUSIC I LOVE 🎶

 Harry Styles 💕 Love on tour, anyone?

I’D SPEND MY WHOLE PAYCHECK ON 💵

Travelling, Plants, Home Decor!